Tax season is right around the corner! Talk to your JPP coach to find out about resources to help you prepare your taxes and learn about available credits and deductions to get the most out your tax return. Don't forget to pause before spending your return and speak to your coach about ways to make your dollar go further.

We have entered the month of December: shorter days, and for many, a stressful holiday season.  It’s very common for people to experience seasonal stress, anxiety, and depression.  It’s more common than not. 
 
Everyone’s symptoms can be different, but some of the most common symptoms of too much stress include: difficulty sleeping, feeling overwhelmed, physical ailments (sore neck or back, stomachaches, headaches), and difficulty focusing and remember things.

One tool that can help with the season stress is a helpful acronym:  W.I.N.T.E.R

W:  Write.  The simple act of writing something down like to do lists, shopping lists, planning lists, etc., increases the likelihood you will remember what it was. 

I: Invest.  It is the “season of giving” for many people but don’t forget to invest in yourself as well!

N: No.  “No” is a complete sentence. During this busy time of year, take some time to figure out what is realistic for you, even if it’s all fun stuff, sometimes it can become a burden. Do you struggle with saying “No?”  Here is a great resource full of scripts:  https://gonaturalenglish.com/how-to-say-no-politely/

T:  Think realistically.  Realistic thinking means looking at all aspects of a situation (the positive, the negative, and the neutral) before drawing a conclusion. It’s easy to let the hype of having to “do it all” tip the stress scales so perceived demands outweigh perceived resources.

E: Exercise. It seems silly to constantly repeat this one, but exercise is a really great way to reduce stress levels.  Cortisol and adrenaline are combatted by the endorphins that are released when you exercise. Those endorphins act as an analgesic so they can dull pain brought on by stress and can act like a sedative to help with achieving good sleep.

R:  Rest. You don't have to wait until you are exhausted to rest and relax. You are not a machine! Take time to sit down, relax, and recharge to reduce stress.

Student Debt Relief Applications Are Paused

Courts have issued orders blocking the student debt relief program. As a result, applications are not being accepted. If you've already applied, they will hold your application. Subscribe and check back here for updates.

Student Loan Repayment Pause Extended

The student loan payment pause has been extended until June 30, 2023 and payments will resume 60 days after that. Explore more affordable repayment options and other debt forgiveness programs: StudentAid.gov

Open Warehouse Positions!
 

Full time position, requiring evening and Saturday work

Salary range: $47,000 - $54,000 with full benefit package and paid time off
 
The Warehouse Coordinator and delivery driver is responsible for building connections with households who are food insecure. The position consists primarily of loading delivery vehicles and making food box deliveries in Jefferson, Denver, Adams, and Arapahoe counties. 

Part or full-time, hourly position, requiring occasional evening and weekend work
 
Salary Range: Starting wage is $17.00-$20.00 per hour

If you are interested in either role, please send resume to [email protected]