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Date:
December 17, 2019
Time:
6:00 PM - 8:00 PM
Location:
Jefferson County Open Space Headquarters
Address:
700 Jefferson County Parkway
100

Golden, CO 80401
Email:
Cost:
FREE - Prior Registration required
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Women's Self-Defense

Tuesday, December 17, 2019

FREE! Do you hike alone? If so, join female rangers and learn about staying safe on Jeffco trails. Class also includes instruction on a few basic physical self-defense techniques. This is a physical indoor program. The first 30 minutes of the program will be sitting & learning psychological self-defense/park safety techniques. The rest of the program will involve an impactful physical workout to learn basic self-defense techniques such as kicking, strikes, etc. Wear gym clothes, bring water & workout gloves for hand protection. Participants will have to sign a release of liability form. December 17th 6-8 pm Registration is required! (click link, hit "education programs" tab, scroll down to adult programs) https://secure.rec1.com/CO/jefferson-county-open-space/catalog