5210 Jeffco

5210 Jeffco Healthy Habits

5210 Jeffco is a simple, effective message adapted from 5210 Let’s Go!, a nationally recognized, evidence-based campaign. This campaign aims to improve child health by promoting healthy eating and physical activity through four healthy habits:

• 5 or more fruits and vegetables
• 2 hours or less recreational screen time*
• 1 hour or more of physical activity
• 0 sugary drinks, more water and low fat milk

*Keep the television/computer out of the bedroom. No screen time for kids under the age of 2.

Program Goal

The 5210 message works in many settings to reach families and children where they live, learn, work, and play. The goal is that 5210 Jeffco will not only get the word out about healthy habits for children to live by, but also inspire community change through policies that support healthy environments for all. Let's work together to give everyone the same opportunity to make the healthy choice the easy choice in Jefferson County. For more information, visit the 5210 website.