Great American Smoke Out

Great American Smoke Out . . . November 19, 2009 TAKE A STEP FOR HEALTH
Nine days of support, ideas and resources for people working on quitting smoking and improving health during the Great American Smoke Out!
Each day for the next nine days, come to this site for ideas on quitting smoking and making other health behavior changes. Each day's message has three components: 1)actions to take, 2) resources for quitting, and 3) ideas and insights that may help you cut back or make a quit attempt.	Today Is A Great Day to Take A Step for Health! *Open today's date for helpful tips.*	Talking with your healthcare provider about your plans to quit smoking may be helpful, and could be important if you have certain medical or mental health conditions, or take certain medications. Call your provider and discuss any concerns you may have and find out what resources your provider may offer.
8 Days before Quit Date	7 Days before Quit Date	6 Days before Quit Date
5 Days before Quit Date	4 Days before Quit Date	3 Days before Quit Date
2 Days before Quit Date	1 Day before Quit Date	QUIT DATE!
Congratulations On Every Step You Take!
For more information or resources, contact: Donna Viverette dviveret@jeffco.us

Last Modified: Nov 4, 2009 03:03 PM